A Mindful Practice

Fitzroy, Australia

A Mindful Practice leads meditation retreats worldwide. They offer counseling via psychotherapy, hypnotherapy, hypno-relaxation, and Nidra yoga sessions.

Testimonials 12

  • Emma Rose

    A Mindful Practice website

    This was a beautiful experience that I shared with incredible people. Siggy and Etienne put so much love into this program, and it created an intimate space to open up.

    The retreat gave me a space to connect with myself, to accept myself and explore new ideas for my healing. It gave me new levels of understanding in the process of simply observing and acknowledging my emotions. This deeply nourishing time has inspired me to seek out more experiences like Siggy offered. I am so thankful for it!

  • Carole Belgium

    A Mindful Practice website

    I am so thankful for having shared this quality time together. Siggy creates a context of freedom where you can connect with yourself, others, the birds, the sun, the South of Spain, Europe, the Earth. In a soft way, without pressure. Everything is okay. A nice combination of humanity and nature. Swimming in the natural springs, having healthy meals. A community feeling. Delicious. Namaste.

  • Kerry London

    A Mindful Practice website

    Words can’t describe what the retreat has done for me. I booked the retreat because I felt a need to run away. I felt on the edge and unable to make sense. I arrived alone and being here has given me back my sense of self. I have been embraced by the Eco-village and feel like I am truly at ease and for that I will always be grateful. So thank you for giving me my sense of calm back and a knowing that I can be elsewhere and not feel incomplete. I now feel one me again. Thank you!

  • Petr Check Republic

    A Mindful Practice

    Siggy and Etienne they have a wonderful place to give a powerful retreat. I explored important things about myself with them. Please enjoy the singing session at the retreat, it is a lot of fun to play other people as an instrument.

  • Siebe Belgium

    A Mindful Practice

    This was my very first retreat. We were guided by a very experienced teacher. I have gained many insights. I found the program to be well balanced and I could relate to the answers to questions asked to Siggy about the practice. I am eager now to learn more about the mind-body connection. Thank you Siggy and Etienne for the guidance on my path!

  • Linette

    A Mindful Practice website

    My experience with Siggy has been life changing. When I first saw her I was suffering from a lot of anxiety and had several panic attacks a day. I had never seen a counselor before and was terrified to step through the door, but I immediately connected to Siggy and she instantly made me feel at ease. She gave me a safe place to explore all that was going on for me which generated so many insights about myself and my life. Today my anxiety is much better and if it still comes up I am able to manage it as I can see where it is coming from.

  • a traveler

    A Mindful Practice website

    Siggy is the most non-scary approachable counselor I have ever met, and I have met a few. I love her down to earth approach. Nothing fazes her and you feel like anything you say is fine and will be accepted. It has helped me so much with learning to express my feelings as I thought that everything I thought and felt was 'wrong' or 'bad'. She has helped me feeling much more free and accepting of myself.

  • P. Johnson

    A Mindful Practice website

    Siggy has helped me a lot with finding some more direction and meaning in my life. I was feeling quite depressed when I first saw her and had no idea where that was coming from. I thought depression was something that just 'happened' to you, but now I can clearly see that I was simply not coping with some issues from the past that were still playing out in my present relationships. I am much happier now and would definitely recommend Siggy to anyone that is feeling lost like I was.

  • O'Brien

    A Mindful Practice website

    I have been working with Siggy on a regular basis for the last 3 months and it has had a profound effect on how I see myself and feel about myself. Even though I feel like I still have some things to work through, I feel incredibly supported by Siggy. Going to counselling I was expecting to feel even more like there were so many things wrong with me but the opposite has occurred. Siggy's care, understanding, wisdom and also her wit have made me feel deeply accepted and fine as I am, which is a very new and transformative feeling for me.

  • P. Laurens

    A Mindful Practice website

    Siggy has an incredible capacity to understand people's experiences. She is an incredible listener and has a remarkable ability to ask the right questions at the right time. It has been wonderful working with her. I highly recommend her.

  • Sarah Yeates

    A Mindful Practice website

    As a person who finds it incredibly hard to slow down, I found Siggy's hypno-relaxation more effective than any meditation or relaxation techniques I have tried. It left me feeling light on my feet and feeling like my world had opened up again.

  • Laura

    A Mindful Practice website

    The learnings I have taken from each meditation class with Siggy have had a really positive effect on my life. I am constantly amazed with how it has allowed me to put my everyday world and stress into perspective and in turn allow me greater control of my emotions and day to day life.

Spread the love

Share A Mindful Practice's page and retreats with your network