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3 Day Ayurveda Yoga and Meditation Retreat in Fort Kochi, Kerala

Adams Wood House, Aarra 39, Andy Achari Road, Paravana mukku, Kochi Kerala, India

Ayurveda Detox Retreat India

This short rejuvenation detox retreat offers treatments that are designed for people who really want to experience Ayurveda in two days due to a shortage of time. This combo package includes one Ayurveda treatments of abhyanga with herbal steam bath, vegetarian food, two-nights stay in a non A/C room, two days yoga lessons with asana pranayama meditation and guided relaxation (Yoga Nidra).

Meet the instructors

Guru Abhiram Chaithanya & Firoz
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  • 2 days yoga, meditation, and pranayama
  • Return home feeling recharged and refreshed
  • 1 Ayurveda abhyanga massage with herbal steam bath
  • 2 nights accommodation in a non-A/C room with all meals
  • Time off to relax and detox from your busy schedule
  • Savor tasty vegetarian meals


2 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Cochin International Airport (US$18 per person)
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  • Free Wi-Fi

Adams Wood House is an ayurvedic homestay retreat in Kochi with 10 rooms to accommodate all category guests. Adams Wood House has single, double, triple, and quadruple rooms. All rooms have attached toilet/shower (except dormitory) with hot and cold water which comes only on tap and not on the shower. Guests can choose the type of rooms they prefer. Adams Wood House has rooms with fan and AC. Free Wi-Fi provided. All tour assistance provided.

Adams Wood House is a family-run ayurvedic homestay, not a luxury resort or hotel. You can expect genuine treatments, lessons of pranayama, and meditation. They request all guests to keep the rooms clean and not to stain the linens and towels.


Sample schedule

  • 07:30 Yoga with meditation / guided relaxation
  • 09:30 Indian breakfast
  • 60-minute Ayurvedic combo treatments - abhyanga with herbal steam bath
  • 13:00 Vegetarian lunch
  • 17:00 Evening tea
  • 20:00 Saatvic dinner


Guru Abhiram Chaithanya Yoga Shiromani

Firoz Khan


You will be staying at Adams Wood House in a non-airconditioning room where you can enjoy Ayurveda treatments with satwik food, pranayama, and meditation.


Adams Wood House provides two Kerala lunches, two dinners including dal roti (Indian round bread), and two Indian breakfasts in this package. All the food served by Adams Wood House is home-made and pure vegetarian only.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kerala backwater cruise
  • Kathakali show
  • Cooking class
  • Other ayurvedic treatments which are not included in the package
  • Internal ayurvedic medicines
  • Laundry

What's included

  • Daily pranayama and meditation
  • Daily yoga with guided relaxation
  • 2 rejuvenating full-body massage with herbal steam bath
  • 100% vegetarian breakfast, lunch, and dinner
  • 2 nights accommodation in a non-A/C room

What's not included

  • All extras which are not included in the package will be charged separately

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Airport transfers are not included. For more information on how to reach the retreat venue, please send an inquiry to Adams Wood House.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$18 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
3 days / 2 nights
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