This naturopathy and yoga detox retreat simply applies basic natural therapy techniques that have been used for years to treat various conditions. In this yoga retreat, you will not only undergo your emotional release program for the first week and (in second week) learn basic naturopathy techniques focused on patient care and recovery, which you can later practice at home.
Naturopathy and yoga detox retreat highlights
- Highlight the healing power of nature
- Work on curative and eliminative techniques
- Learn basic techniques that can be practiced at home
- Sessions and focus on how to release your emotional blocks
- Do not cause harm or exacerbate pre-existing conditions
- Naval balancing treatment
- How to clear your emotional blocks
- Daily yoga and meditation practice
About naturopathy
Naturopathy revolves around five elements including water, fire, earth, air and space / ether. Hence, this retreat will cover the healing techniques around these five elements. The students will be practicing all the basic techniques mentioned below and are expected to strictly follow AlakhYog's instructions to gain maximum benefits from the treatments.
Cleansing through breath (air)
The students will be learning how their mental, physical and emotional patterns can be altered through breath. The impact of an in-depth understanding of right breathing techniques on health is often undermined.
Cleansing through water
More than 70% of your body is comprised of water with acid and alkaline elements. By drinking the proper amount of water, these elements can be balanced. You will also be covering some water therapies to enhance your state of health.
Cleansing with mud (earth)
You would be using mud therapy to take out toxins and stomach heat.
Cleansing through fasting (space)
Fasting refers to abstinence from food for a varying length of time. It has become a very essential technique in detoxification of the body. You will be taught how to fast properly and how to watch your energy flow during fasting.
Cleansing through fire
Heat therapy, when combined with fasting, has a double impact on the cleansing.
Daily schedule
- 06:30-07:30 Pranayama and morning yoga
- 07:30-09:30 Body cleansing and basic naturopathy treatments
- 09:30-10:30 Breakfast
- 11:00-12:30 Naturopathy therapies (as per your requirement)
- 13:00-13:30 Lunch
- 13:30-16:30 Rest and tea
- 16:30-18:00 Theory class
- 18:30-19:30 Meditation and Sufi techniques
- 20:00-21:00 Dinner
Note
To ensure a state of a healthy lifestyle, AlakhYog advises all the students to follow their prescribed techniques and adhere to a disciplined life as per nature. Naturopathy helps you in returning to these roots and unlocking the highest level of health and curing your ailments. Rediscovering this natural state will restore balance within the body and connect you with the nature around you.
AlakhYog is not a treatment center. They do not treat or work on traumas, acute or chronic problems. One must decide to participate in this yoga detox retreat with an intention of learning basic naturopathy techniques which will help you relax and rejuvenate.
