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13 Days Naturopathy Detox, Meditation and Yoga Retreat Rishikesh, India

Rejuvenating Yoga Retreat India

In modern times, one is plagued with diseases due to unhealthy lifestyles. Constantly surrounded by pollution, convenience food, and stress makes us far away from the natural state and environment, causing a plethora of detrimental health effects. This state has led many people to look for alternative medicine, and this is where naturopathy stands out. Join this retreat to heal yourself through guided treatments using the elements available in the nature.

Highlights

  • Daily yoga session
  • Pranayama and meditation sessions
  • Naturopathy therapies, Sufi techniques and theory classes
  • Body cleansing and basic naturopathy treatments
  • Daily vegetarian meals and afternoon tea
  • 12 nights' accommodation

Styles


10 days with instruction in English
Spoken languages: French, German, Hindi, Spanish, English
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Accommodation

You will be accommodated in a private room with a private bathroom.

AlakhYog India Yoga Retreat Program

This naturopathy and yoga detox retreat simply applies basic natural therapy techniques that have been used for years to treat various conditions. In this yoga retreat, you will not only undergo your emotional release program for the first week and (in second week) learn basic naturopathy techniques focused on patient care and recovery, which you can later practice at home.

Naturopathy and yoga detox retreat highlights

  • Highlight the healing power of nature
  • Work on curative and eliminative techniques
  • Learn basic techniques that can be practiced at home
  • Sessions and focus on how to release your emotional blocks
  • Do not cause harm or exacerbate pre-existing conditions
  • Naval balancing treatment
  • How to clear your emotional blocks
  • Daily yoga and meditation practice

About naturopathy

Naturopathy revolves around five elements including water, fire, earth, air and space / ether. Hence, this retreat will cover the healing techniques around these five elements. The students will be practicing all the basic techniques mentioned below and are expected to strictly follow AlakhYog's instructions to gain maximum benefits from the treatments.

Cleansing through breath (air)

The students will be learning how their mental, physical and emotional patterns can be altered through breath. The impact of an in-depth understanding of right breathing techniques on health is often undermined.

Cleansing through water

More than 70% of your body is comprised of water with acid and alkaline elements. By drinking the proper amount of water, these elements can be balanced. You will also be covering some water therapies to enhance your state of health.

Cleansing with mud (earth)

You would be using mud therapy to take out toxins and stomach heat.

Cleansing through fasting (space)

Fasting refers to abstinence from food for a varying length of time. It has become a very essential technique in detoxification of the body. You will be taught how to fast properly and how to watch your energy flow during fasting.

Cleansing through fire

Heat therapy, when combined with fasting, has a double impact on the cleansing.

Daily schedule

  • 06:30-07:30 Pranayama and morning yoga
  • 07:30-09:30 Body cleansing and basic naturopathy treatments
  • 09:30-10:30 Breakfast
  • 11:00-12:30 Naturopathy therapies (as per your requirement)
  • 13:00-13:30 Lunch
  • 13:30-16:30 Rest and tea
  • 16:30-18:00 Theory class
  • 18:30-19:30 Meditation and Sufi techniques
  • 20:00-21:00 Dinner

Note

To ensure a state of a healthy lifestyle, AlakhYog advises all the students to follow their prescribed techniques and adhere to a disciplined life as per nature. Naturopathy helps you in returning to these roots and unlocking the highest level of health and curing your ailments. Rediscovering this natural state will restore balance within the body and connect you with the nature around you.

AlakhYog is not a treatment center. They do not treat or work on traumas, acute or chronic problems. One must decide to participate in this yoga detox retreat with an intention of learning basic naturopathy techniques which will help you relax and rejuvenate.

Included excursions

During the course, there will be one site seeing activity included in the price but it depends on the weather and groups physical condition.

Location

This retreat will take place in Rishikesh, India.

Features

General

  • Yoga shala

Food

Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will not be provided on Sunday.

Menu

  • Breakfast: Fruits, sprouts, tea
  • Lunch: Chapati, dal, vegetable, rice, salad
  • Afternoon tea
  • Dinner: Chapati, dal, vegetable, rice, salad

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga and pranayama practice
  • Daily meditation session
  • Body cleansing and basic naturopathy treatments
  • Naturopathy therapies
  • Sufi techniques class
  • Theory class
  • 1 site seeing activity
  • Jal neti pot
  • 12 nights' accommodation
  • Daily breakfast, lunch, and dinner
  • Afternoon tea

What's not included

  • Airfare
  • Personal expenses
  • Airport transfers

How to get there

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED).

From there, a taxi can be hired to get you to the school.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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