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6 Days Releasing Emotional Blocks Detox, Meditation, and Yoga Retreat Rishikesh, India

Relaxing Yoga Retreat India

Do you feel stiffness or heaviness in your body due to stress? Have your suppressed emotions and old beliefs made you stuck in a spot? This “Releasing Your Emotional Blocks” retreat in India is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. Along with daily yoga and meditation classes, release your emotional blocks and experience the lightness in your body!

Highlights

  • Daily yoga and meditation
  • Pranayama and asana practice
  • Learn to clear and release your emotional blocks
  • Basic techniques learning and naval balancing treatment
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation

Styles


5 days with instruction in English
Spoken languages: Hindi, English
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Accommodation

You will be accommodated in a campus.

Alakhyog India Yoga Retreat Program

How emotional blockages affect performance

Individuals with blockages feel drained out all the time and are not able to concentrate properly. Often one would notice that emotional blockages result in creating severe exhaustion and body aches. In fact, emotional blockages can also result in serious medical conditions many times. So the individual has to deal with double trouble which is that it not only affects their health but the negativity that results from these blockages, further deteriorates ones performance.

This can often leads to a feeling of inadequacy and force an individual to develop low self-esteem and even slip into depression if these blockages remain unnoticed and are not treated for a long time. It can also result in increasing the acidic secretion of the body and results in severe indigestion or acid reflux in the body as well. In fact, signs of restless and malfunction of body systems indicate the presence of emotional blockages. Sometimes, it can even result in severe malfunction of these organs and the various systems.

How to clear emotional blocks

While you spend a lot of time dealing with the physical clutter, emotional blockages often go unnoticed. It almost blindfolds you. The ease with which the suppressed emotions makes these blockages and settle in the lower parts of the body, make them even more chronic in nature. However, just like the emotions find manifestation in the body, the body is perfectly capable of curing and removing this.

In this retreat, the students will learn and undergo bodywork treatments, especially focusing on the lower parts of the body like hips, thighs, calves etc. These knots which usually settle in lower parts of the body hinder a proper blood flow within the body affecting the nervous system and thereby leading to pain or malfunction of body organs. When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep in your yoga practice and meditation. Alakhyog will also be teaching the “Breathing and Naval Balancing Techniques”. Apart from these techniques, students will also be participating the daily yoga and meditation classes.

Daily schedule

  • 06:00-0:00 Shatkarma
  • 07:00-08:00 Mud pack and Enema
  • 08:00-09:30 Morning asana practice
  • 09:30-11:30 Breakfast and rest
  • 11:30-12:30 Emotional blockage treatment
  • 13:00-16:00 Lunch and rest
  • 16:00-16:30 Hot cold therapy
  • 16:30-18:00 Evening asana practice (optional)/massage/steambath
  • 18:00-19:00 Meditation
  • 19:00-20:00 Dinner

Instructors

Hari Kishan
He had envisioned of opening up of a yoga school that presents yoga in its true essence combined with the traditional detoxification science of Naturopathy. A large part of Hari Ji’s childhood was spent in serving and taking care of hundreds of sages and sadhus. Being a national level player in his youth, yoga was an essential part of his routine. However, he realized that in present times, the bodies of most people are full of emotional and other kinds of garbage, which hinders one’s growth. This led him to develop “Emotional Blockage” treatments as well as using Naturopathy detoxification.

Location

The retreat is located in Rishikesh, India.

Features

General

  • Yoga shala

Food

This package includes breakfast, lunch, and dinner. Three vegetarian sattvic meals will be provided during your complete stay at the campus from Monday to Saturday. Meals will not be provided on Sunday.

Menu

  • Breakfast: Fruits, sprouts, and tea
  • Lunch: Chapati, dal, vegetable, rice, salad, and afternoon tea
  • Dinner: Chapati, dal, vegetable, rice, and salad

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Pranayama and asana practice
  • Daily yoga and meditation practice
  • Learn basic techniques that can be practiced at home
  • Naval balancing treatment
  • Sessions and focus on how to release your emotional blocks
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request.

From there, a taxi can be hired to get you to the school.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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