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6 Days Releasing Emotional Blocks Detox, Meditation, and Yoga Retreat Rishikesh, India

IDPL Colony, AamBagh, Rishikesh, Uttarakhand

Relaxing Yoga Retreat India

This listing has one of the 10 most popular offers available in Asia & Oceania

Do you feel stiffness or heaviness in your body due to stress? Have your suppressed emotions and old beliefs made you stuck in a spot? This “Releasing Your Emotional Blocks” retreat in India is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. Along with daily yoga and meditation classes, release your emotional blocks and experience the lightness in your body!

Meet the instructors

Hari
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Highlights

  • Daily yoga and meditation
  • Pranayama and asana practice
  • Learn to clear and release your emotional blocks
  • Basic techniques learning and naval balancing treatment
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation

Styles


5 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$23 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Sauna
  • Spa
  • Steam room
  • Dining area
  • Kitchen
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

You will be allocated a private room with or without attached toilet based on your selection of the package.

Program

How emotional blockages affect performance

Individuals with blockages feel drained out all the time and are not able to concentrate properly. Often one would notice that emotional blockages result in creating severe exhaustion and body aches. In fact, emotional blockages can also result in serious medical conditions many times. So the individual has to deal with double trouble which is that it not only affects their health but the negativity that results from these blockages, further deteriorates ones performance.

This can often leads to a feeling of inadequacy and force an individual to develop low self-esteem and even slip into depression if these blockages remain unnoticed and are not treated for a long time. It can also result in increasing the acidic secretion of the body and results in severe indigestion or acid reflux in the body as well. In fact, signs of restless and malfunction of body systems indicate the presence of emotional blockages. Sometimes, it can even result in severe malfunction of these organs and the various systems.

How to clear emotional blocks

While you spend a lot of time dealing with the physical clutter, emotional blockages often go unnoticed. It almost blindfolds you. The ease with which the suppressed emotions makes these blockages and settle in the lower parts of the body, make them even more chronic in nature. However, just like the emotions find manifestation in the body, the body is perfectly capable of curing and removing this.

In this retreat, the students will undergo bodywork treatments, especially focusing on the lower parts of the body like hips, thighs, calves etc. These knots which usually settle in lower parts of the body hinder a proper blood flow within the body affecting the nervous system and thereby leading to pain or malfunction of body organs. When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep in your yoga practice and meditation. Alakhyog will also be teaching the “Breathing and Naval Balancing Techniques”. Apart from these techniques, students will also be participating in the daily yoga and meditation classes.

NOTE:

Since this retreats are organized in very small groups, hence, your morning yoga and meditation classes will be combined with AlakhYog TTC batches. If you are a beginner, then they will arrange private classes for you.

Daily schedule

  • 07:00-08:30 Morning Yoga Practice
  • 08:30-09:30 Mud pack and Enema
  • 10:00-12:00 Breakfast and Rest
  • 11:30-12:30 Emotional blockage or Naturopathy treatment
  • 13:00-16:00 Lunch and rest
  • 16:00-16:30 Hot cold therapy
  • 17:00-18:30 Evening asana practice (optional)/massage/steam bath
  • 18:30-19:30 Meditation
  • 20:00-21:00 Dinner

Instructors

Hari Kishan

Location

The retreat is located a few kilometres away from the busy crowded city center of Rishikesh.

Features

General

  • Yoga shala

Food

This package includes breakfast, lunch, and dinner. Three vegetarian sattvic meals will be provided during your complete stay at the campus. Meals will not be provided on the Holiday.

Menu

  • Breakfast: Fruits, Porridge, and tea
  • Lunch: Chapati, dal, vegetable, rice, salad, and afternoon tea
  • Dinner: Chapati, dal, vegetable, rice, and salad

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily Asana practice and meditation class
  • Learn basic Naturopathy techniques
  • Naval balancing treatment
  • Sessions and focus on how to release your emotional blocks
  • Breakfast, lunch, and dinner
  • 5 nights' accommodation

What's not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Extra 3.5% charge for the payment made using a credit card

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport (DED). Transfer from and to this airport is available upon request with an additional 20 EUR.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$23 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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