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6 Days 5 Nights Weight Management and Vitality Program in Goa, India

Alila Diwa Goa, 48/10, Adao Waddo, Majorda, Goa 403713, India

Vitality Program Retreat in Goa

Spa Alila’s Weight Management and Vitality Program provide a scientific methodology with guidelines for managing weight

on a sustained basis. Hypnotherapy, pranic psychotherapy and emotional assessment help to balance the mental and physical aspects of weight management.

The philosophy is to empower you to take charge of your own life. Alila Diwa Goa believes in balance and finding a way to manage your weight. Though weight loss is inevitable during the retreat, it isn’t the main focus. Spa Alila brings you a wealth of wellness knowledge and healing traditions infusing elements of Ayurveda, homeopathy, yoga, massage, fitness, hypnotherapy, modern medicine, pranic healing, and nutrition.

Highlights

  • Includes holistic fitness therapies
  • Spa Alila is set within the luxurious Alila Diwa Goa resort
  • The program is curated and conducted by trained professionals
  • Nutritionally balanced meals catering to all kinds of dietary preferences
  • Post-program consultation and follow-up is also made available to the guests
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


5 days with instruction in English
Spoken languages: English
Airport transfer included: Goa International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

Facilities

  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Concierge desk
  • Lounge
  • Multilingual staff
  • Restaurant
  • Conference room
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Meeting room

Set amid lush paddy fields, Alila Diwa Goa blends the best of contemporary Goan architecture with rich cultural traditions to fashion an extraordinary experience in luxury destination travel.

High pitched roofs and wide verandahs combine with the subtle shades of teak, local red laterite stone, polished Kota stone and terrazzo flooring, open-sided walls and brass lanterns, which bestow a soft magical glow at night.

The interiors are designed to capture the Goan ethos through simple furniture with clean lines. Rooms and suites have been designed such that they flow out towards the natural environs.

The simple elegance of pale wood and cream surroundings are offset by latticed screens and luxury linens in shades of brown and russet. The public spaces too feature classic Goan touches, such as the art installation in the Edge Bar by contemporary Goan sculptor Subodh Kerkar.

Program

The whole approach of Spa Alila’s Weight Management and Vitality Program is through a supportive, non-aggressive process; one which yields the desired results. Based on a holistic approach, the program is a safe and effective way to lose those extra inches. Spa Alila provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which is a basic ingredient for healthy weight management.

The program is created keeping your personal weight loss goals and lifestyle interests in mind, as it is the plan to reclaim what you have lost to time and the unhealthy challenges of modern lifestyle. Discover a renewed energy in life within the luxurious surroundings of Spa Alila: A sanctuary for the mind, body, and soul.

Spa Alila’s Weight Management & Vitality retreat inspires you to not just lose weight but also fat and inches. After the retreat, you would have improved digestion, less water retention, and increased immunity and body stamina. In addition, you will experience heightened mental clarity, focus, concentration and memory, and improved self-image and acceptance. It will also help in healing chronic elements manifesting due to obesity, like cholesterol, diabetes, heart diseases, lethargy, low energy levels, and lifestyle-related health issues.

Five nights program

  • Welcome drink on arrival
  • Luxurious accommodation
  • Body composition analysis at the beginning and end of the retreat
  • Body measurements and vital signs at the beginning and end of the retreat
  • Body pH test
  • One Ayurveda doctor's consultation
  • One emotional assessment
  • One hypnotherapy session
  • One diet and nutrition consultation
  • Five holistic treatments
  • Full body medical investigation
  • Two pieces of laundry per day, per person
  • Five weight loss treatments
  • Five fitness sessions
  • Five yoga and meditation sessions
  • Guided meditation
  • Educational talks and workshops
  • Nutritionally balanced meals choice of vegetarian and non-vegetarian meals
  • Slimming and cleansing drinks
  • Art therapy
  • Healing bath setup

Important information

The weight management program is supervised by a licensed medical doctor and wellness consultant. All programs are considered supportive of natural body healing, with final results dependent on individual body response and individual efforts. Guests who require special medical support for serious health challenges must have the consent of their medical doctor. It is not advisable to opt for revival treatment during pregnancy. Also, anyone with chronic or heavily medicated conditions maybe be asked to provide a doctor's letter.

All retreat guests consent to treatment involving the application of all integrated therapies, assessments, consultations and treatment of their own free will and without coercion or undue influence. All integrated therapies for any disease or chronic condition do not guarantee a cure or remission from any illness. Your doctor and any specialist consultants will remain responsible for your general medical care throughout the period of application of the integrated therapies. The Spa Alila Wellness team and its entire professional staff will act in an advisory capacity only.

The weight management programs can change in accordance with the guest's medical condition. The Guest Health Questionnaire should be filled in and submitted at least one week prior to arrival. A personalized daily schedule will be given to each guest on arrival and after consultation with assigned medical staff. The schedule may change depending on our resident doctor's assessment. All supplements, services, and treatments will be scheduled by our doctors once the medical consultation has been completed.

Any supplements, services or treatments or other such related items outside the above-stated revival program inclusions will be discussed with the guest in advance and charged separately. These will be charged to the guest account and must be settled during check-out.

Location

Explore in and around South Goa, a land of swaying palms, white sands, sparkling waters, emerald green paddy fields, and eternally clement weather.

Goa’s lanes still hark back to its colonial past, evident in the exquisite architecture, in the East-meets-West cuisine which combines coconut milk and chilies with the flavors of Portugal, and in the soulful strains of Portuguese fado that are occasionally still carried on the sea breeze.

In an endeavor to make your visit with Alila Diwa Goa, a time of unadulterated pleasure, they invite you to explore the most wondrous aspects of Goa.

Features

Activities

  • Gym
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Bar
  • Lounge
  • Restaurant

Services

  • Conference room
  • Free parking
  • Free Wi-Fi
  • Meeting room

Food

Full of delectable flavors, the Wellness Menu is inspired by artisanal chefs and derived from locally grown organic produce. Each bite is conscientiously prepared to please your palate while nurturing their wellness.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Regular (typically includes meat and fish)
  • Pescatarian
  • Seafood
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Whole food
  • Paleo diet
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Understanding Your Body and Soul

Spa Alila’s extensive treatment and wellness menu combine both Asian and Western therapy techniques offering a special selection of natural active ingredients. You are welcome to choose from a wide range of therapeutic massages, soothing facials, detoxifying body wraps and cleansing body scrubs, available for both ladies and gentlemen. This is inspired by nature and age old therapies, they have customized a natural range of products and herbal supplements made from a creative blend of ingredients such as indigenous plants, fruits, organic herbs, and spices.

Nutritional supplements are supplied to help ensure your detoxification and weight loss process works optimally. Yoga and fitness help bring physical, mental and spiritual discipline into our lives. In the longer duration programs, more weight loss enhancing therapies like pranayama breathing, power yoga, hypnotherapy, acupuncture, art therapy, self-healing are included.

Managing Weight and Regaining Balance

It is rightly said in classical Ayurveda text that our body comprises five elements. The team of experts from different disciplines will guide you to achieve your weight loss goal and help you keep these five elements in balance. The weight management program has been designed to cleanse, restore, and nourish.

The aim is to give the body and mind a complete overhaul, creating internal balance, while giving a boost of energy and vitality. The program is a holistic approach towards balancing the three wheels: physical, physiological, and psychological. Over the course of a week, all aspects of health and wellbeing are covered, with each element of the retreat completely customized depending on the needs of the individual.

To begin, you will undergo an in-depth consultation, covering nutrition, health, and stress. This will be followed by sessions of pranic healing, hypnotherapy, homeopathic consultation, daily yoga, meditation, and exercise. In turn, this will be combined with nutritionally balanced meals, juices and supplements, daily workshops, massages, and cooking classes. All elements have been put in place to ensure that post-retreat, participants are equipped with the skills to create an ongoing, all-encompassing life change.

What's included

  • Airport transfers
  • Welcome meal
  • Breakfast/lunch or dinner depending on arrival time
  • Packed meal and snacks for departure journeys
  • 5 nights accommodation
  • Expert support and counseling as and when required
  • Guests can also connect with the doctor for a 21-week check-up post program

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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