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Sometimes while going through a total body cleanse, one must learn to reflect upon their present state of mind too. While the detox process has obvious benefits on the physical aspects of the body, meditation is intended to ease the mind and soul. For a total sense of wellness, some holiday packages also integrate yoga sessions into their program. These delicately designed type of retreats are meant to help you achieve inner serenity and total healing. Book your spot today and be on your way to better health and peace of mind.