Sometimes while going through a total body cleanse, one must learn to reflect upon their present state of mind too. While the detox process has obvious benefits on the physical aspects of the body, meditation is intended to ease the mind and soul. For a total sense of wellness, some holiday packages also integrate yoga sessions into their program. These delicately designed type of retreats are meant to help you achieve inner serenity and total healing. Book your spot today and be on your way to better health and peace of mind.
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.