De-stress, detox, and get fit for a better you! With a detox spa retreat, this is more than possible. With your detox or cleanse of choice comes relaxing and healing spa treatments that will surely rejuvenate you. You can have a raw food detox paired with refreshing body scrubs. You can also go for a juice detox with a wide range of massages to choose from each day. Or perhaps you’d like an infrared sauna detox with an ozone hydro massage bath? The sky’s truly the limit, so book your very own detox and spa holiday today!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.