Yoga Health Retreats

With the bustle and hassle of life, it’s common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another. 

Every being is a body, mind, and soul with an inbuilt system of growing, cleansing, and healing. Just like a tree nurturing on nature, we too draw nutrition and supplements of growth from our surroundings, though not necessarily filtered. The result is a continuous built-up of toxins. Sometimes, the buildup is too much for our inbuilt cleansing system to handle .

So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?

A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!

One of the most effective ways to complement a detox program is with a good yoga session. The physically demanding yoga poses will make you sweat, so you’ll release toxins and get rid of what your body doesn’t need. But before hoping on the mat, it’s important to know which kind of foods you should eat to get the best out of your practice.