Sink into gentle exercises as you cleanse your body of toxins. Detox yoga retreats sometimes combine juice fasting with yoga sessions. But based on your preference, you can choose from a wide variety of detox yoga holidays; from vegan menus and raw food detox to holistic treatments, the choice is all yours. Integrating yoga into your detox holiday will help your body get rid of toxins faster. By the end of your yoga and detox holiday, we bet you will feel lighter, healthier, and more at peace!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.