Sink into gentle exercises as you cleanse your body of toxins. With different retreats available, detox yoga retreats can combine yoga sessions with juice fasting, fitness boot camps, ayurvedic diets, and or meditation courses. But based on your preference, you can choose from a wide variety of detox yoga holidays; from vegan menus and raw food detox to holistic treatments, the choice is all yours. Integrating yoga into your health holiday will help your body get rid of toxins faster. By the end of your yoga and detox holiday, we bet you will feel lighter, healthier, and more at peace!
With the bustle and hassle of life, it’s common that many people feel overwhelmed, stressed and pushed to the edge of the cliff at one point or another.
Every being is a body, mind, and soul with an inbuilt system of growing, cleansing, and healing. Just like a tree nurturing on nature, we too draw nutrition and supplements of growth from our surroundings, though not necessarily filtered. The result is a continuous built-up of toxins. Sometimes, the buildup is too much for our inbuilt cleansing system to handle .
So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?
A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!
One of the most effective ways to complement a detox program is with a good yoga session. The physically demanding yoga poses will make you sweat, so you’ll release toxins and get rid of what your body doesn’t need. But before hoping on the mat, it’s important to know which kind of foods you should eat to get the best out of your practice.