Situated on the tip south of Africa, South Africa offers you unaltered views to enjoy during your detox retreat. You can choose a coastal retreat in Durban or a majestic mountainous one up the Table Mountain. In your spare time, you can indulge in a glass of wine in Cape Town or go for a city sightseeing tour. Possibilities to relax in South Africa are simply endless! And so are the detox programs. Just pick your favorite detox retreat in South Africa and get ready for a delightful experience!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.