Asia and Oceania provide diverse destinations to choose from. Chill out facing the Pacific Ocean in Samoa, Fiji, or Tonga. Feel the benefits of the exotic Thailand or Bali. Don't forget about just as appealing destinations like India, Sri Lanka, Vietnam, and Nepal. On a detox holiday in Asia and Oceania, expect to free yourself from stress and embrace inner peace. So, book your spot today and prepare to not only relax, but to also develop some healthy habits!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.