Home to the roof of the world, Himalayas, Nepal offers fresh air, scenic nature, and good vibes. It’s not hard to see why Nepal retreats are so popular amongst travelers. A remote location with high peaked mountains is also perfect for a detox holiday. Nepal will give you the chance to indulge in spectacular views and regain your energy. The remarkable cultural heritage should not to be missed either! Whether you choose Kathmandu or Bhaktapur, you should know that there are no motorized vehicles here. Just imagine the peace of mind such places offer!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.