Sri Lanka is all about boundless beaches, timeless ancient ruins, friendly locals, famous teas, and scrumptious foods. This country is like a jewel hiding in plain sight. It might not be in the top most popular destinations, but we guarantee a Sri Lanka detox holiday will exceed all expectations! Most retreat packages offer meditation and yoga sessions in addition to the detox program. Ayurveda treatments are also very popular here. We bet Sri Lanka will make your detox experience unique. Book your spot today and prepare to start your journey towards vitality and health!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.