21 days / 20 nights
Sri Lanka is all about boundless beaches, timeless ancient ruins, friendly locals, famous teas, and scrumptious foods. This country is like a jewel hiding in plain sight. It might not be in the top most popular destinations, but we guarantee a Sri Lanka detox holiday will exceed all expectations! Most retreat packages offer meditation and yoga sessions in addition to the detox program. Ayurveda treatments are also very popular here. We bet Sri Lanka will make your detox experience unique. Book your spot today and prepare to start your journey towards vitality and health!
If you’re looking to cleanse your body of unwanted chemicals and toxins, then going on a detox diet is the way to go. Despite this being a popular trend, there are still a lot of people who don’t do this diet in a healthy way.
There is actually no official scientific definition of a superfood, but they’re generally thought of as foods that are packed with nutrients. They contain disease-fighting antioxidants and phytochemicals, as well as plenty of vitamins and/or minerals. These foods are thought to bolster your immune system, aid in digestion, or ward off chronic diseases and cancer.
Remember that time not so long ago when many cities decided to clean up their rivers because they were disgusting and unhealthy? People had been pouring garbage into them for centuries as an easy way to get rid of it. Out of sight was out of mind and they would let nature do the dirty work.
Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!