Thailand offers various interesting detox holidays to suit even the pickiest travelers. You can choose from popular destinations, such as Koh Samui, Koh Phangan, or Phuket. Most are located on the coast, so expect some picture-perfect sea views and relaxing beach activities. What better way to cleanse your body of toxins and free your mind from stress if not on an exotic, soothing island? Browse through our many retreats in Thailand for cleansing below and choose the one that most suits your needs. We guarantee it will be worth it!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.