There simply is no way to tour Europe without being mesmerized by its beauty, history, and culinary delights! Wander through the canals of Venice or the splendor of Paris. Marvel at the historical and cultural canvas of London, or at Gaudí's unique architecture in Barcelona. Choose a European detox retreat and let this ancient continent surprise you! Whatever destination you may choose, we advise you to take time to visit its many unique landmarks. What better way to improve your health and simultaneously discover an amazing European city?
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.