7 days / 6 nights
3 days / 2 nights
8 days / 7 nights
4 days / 3 nights
Ireland is also known as the Emerald Isle and it’s easy to see why. With its endless green valleys and cliffs overlooking the ocean, this country’s landscapes simply define serenity and peace of mind! Detox retreats in Ireland are perfect if you’re planning to rest, relax, and maybe even lose some weight next to those toxins. Most detox retreat packages offer spa treatments and other soothing activities, such as yoga and meditation. This way, you will not only improve your health and figure; you will gain a better state of mind too!
If you’re looking to cleanse your body of unwanted chemicals and toxins, then going on a detox diet is the way to go. Despite this being a popular trend, there are still a lot of people who don’t do this diet in a healthy way.
There is actually no official scientific definition of a superfood, but they’re generally thought of as foods that are packed with nutrients. They contain disease-fighting antioxidants and phytochemicals, as well as plenty of vitamins and/or minerals. These foods are thought to bolster your immune system, aid in digestion, or ward off chronic diseases and cancer.
Remember that time not so long ago when many cities decided to clean up their rivers because they were disgusting and unhealthy? People had been pouring garbage into them for centuries as an easy way to get rid of it. Out of sight was out of mind and they would let nature do the dirty work.
Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!