Ireland is also known as the Emerald Isle and it’s easy to see why. With its endless green valleys and cliffs overlooking the ocean, this country’s landscapes simply define serenity and peace of mind! Detox retreats in Ireland are perfect if you’re planning to rest, relax, and maybe even lose some weight next to those toxins. Most detox retreat packages offer spa treatments and other soothing activities, such as yoga and meditation. This way, you will not only improve your health and figure; you will gain a better state of mind too!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.