The European island-state of Malta is located between Italy’s Sicily and the North African coast. It is a beautiful island, with a rich culture, fascinating historic sites, and wonderful beaches. After your detox activities, make sure you reserve some time to do a bit of hiking and exploring. We recommend the fortresses, museums, and megalithic temples. Also a must-see is the famous Ħal Saflieni Hypogeum, subterranean halls and burial chambers that date back to 4,000 B.C. Book your spot on a detox retreat in Malta and have the perfect vacation!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.