Welcome to Montenegro, the country where breathtaking highlands and deep canyons meet dark-blue seas and calming lakes. With so much outstanding nature on offer, a detox retreat in Montenegro will be nothing short of amazing. It’s safe to say that this little country offers the perfect setting to help you rejuvenate your body and mind. Book your detox retreat in Montenegro and get ready to be pleasantly surprised!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.