Looking for a destination filled with amazing healthy spas? Then, you’ve come to the right place. We couldn’t imagine a better location than Poland. Whether you like the mountain trails of the south or the sandy beaches of the north, you’re more than welcome to go on rejuvenating detox holidays here. Kolberg, Ciechocinek, and Swierardow Zdroj are known for having a long spa tradition and even have unique attractions on offer. So, what are you waiting for? Reserve your slot on a detox retreat in Poland and create unforgettable memories!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.