Detox Retreats in Portugal

It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful! 

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.

When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. 

With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.