Detox Retreats in Spain

With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.

Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.

It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.

Not all of us are blessed with perfect skin but we all want it! With processed foods, pollutants, harmful chemicals and harsh UV rays that pose a daily threat to our skin, we need to compensate it somehow by using natural products.​