Join an Ibiza detox holiday, discover its scenic nature, and let the Spanish sun relax you fully. From sea kayaking to paddle-surfing, everything is on offer in Ibiza! If you want something even more enchanting, try taking a walk through all the stunning hills, valleys, and beaches. What better way to discover the hidden natural jewels of the white Isle? This perfect escape will help you return to your everyday life with a better sense of balance. It will also reward you with lots of energy and perhaps even a fitter body!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.