3 days / 2 nights
Allow yourself to indulge in a spiritual detox holiday in Scotland. You can't deny that it's the perfect place to cleanse your body. With the stunning Scottish scenery as your backdrop, who would be able to resist? We guarantee that the breathtaking, natural surroundings here will help ease the cleansing process. Why not incorporate a bit of yoga or meditation sessions into your detox in Scotland? Do whatever it takes for a healthier and happier you!
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.