One of the most well-known South American countries, Brazil certainly won’t disappoint as your next detox destination! For a breath of fresh air, you’ll find vineyards in the north, and you’ll see the massive Iguaco Falls in the south. But if you’d like to stay true to the Brazilian spirit, you’re more than welcome to stay in vibrant Rio de Janeiro. Besides its awesome beaches like Ipanema and Copacabana, you can attend a Carnaval festival or learn more about samba music and dance. With Brazil detox holidays, anything is possible. So, reserve your spot today!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.