Welcome to vibrant Colombia, the perfect destination for a detox getaway! With pristine rainforests and the Andes Mountains within your reach, you will always be close to nature. Another thing Colombia is famous for is its amazing coffee. Some even consider it the best in the world. So, make sure you visit their coffee plantations during your detox vacation. We recommend Eje Cafetero for breath-taking mountain sceneries, plus biking and horseback riding trails. Reserve your spot on the best detox holidays in Colombia and discover the beauty of this South American country!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.