Costa Rica is a stunning and lush tropical country. Abounding in picturesque beaches, the country is popular for its many eco-touristic sites. We bet going through detox in the midst of such beautiful natural landscapes will be an unforgettable experience! The heavenly surroundings will help you improve your health and regain your sense of well-being. In your free time, we recommend you to indulge in relaxing beach walks or to try a replenishing yoga session. A Costa Rica detox retreat will give you all the energy you need to start your journey towards healthy habits!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.