Do you want to take a break from the stress and worries a hectic and fast-paced life brings? Do you want peace and quiet as well as quality time with yourself? Then, Ecuador is the perfect destination for your next detox vacation. From landscapes like the Andean highlands to the Galapagos Islands, it’s a place where you can truly relax and unwind. Explore the natural wonders of Machalilla National Park or discover the fascinating baroque churches in Quito. Experience rejuvenating detox breaks in Ecuador by booking your spot today!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.