Want to go on a detox vacation that will certainly amaze you? If so, Jamaica is the place to be! This destination is known worldwide as the birthplace of reggae music. Surely, you can’t visit Jamaica without visiting the Bob Marley Museum in Kingston. If lush nature by the ocean is what you crave, then you have to head to Montego Bay. For awesome diving and snorkeling sites, Negril won’t disappoint. Rejuvenate, refresh, and relax - this is what Jamaica detox holidays are all about. So, why don’t you reserve your spot today?
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.