I’m sure you’ve heard of myriad ways to detox by now – perhaps your friend is constantly sharing with you how a new tea cleanse has absolutely changed her life, or maybe you’ve seen countless posts on celebrities’ Instagrams praising the newest detox for their new flat tummy.
There are countless ways you can detox your body. From eating healthier to drinking teas and green smoothies. But did you know that there is a scientifically-proven way to detox your brain? Yes, there is and it’s something you’ve been doing your whole life! It’s sleep!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?