There's nothing quite like getting in touch with yourself and nature in a wonderful destination! You'll be happy to know that some detox holidays in Nicaragua include raw food and hiking excursions in their schedule. And with so many breathtaking beauties of mother nature here, it isn't hard to see why. If you want to try something out of the ordinary, volcano boarding should do the trick. For something a little bit more relaxing, take a stroll in Granada or escape to Corn Islands. After all, detox breaks don't mean you need to keep yourself isolated!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.