Ayurveda Retreats

At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. 

Have you ever told your friends that you’re going on a detox, only to have them raise an eyebrow? The rise and fall of so many strange detox programs over the years has no doubt given detox a bad name.

It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful! 

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.