Ayurveda is an ancient holistic healing system developed in India over 3,000 years ago. Detoxifying Ayurveda retreats will teach you about the fine balance between your mind, body, and soul. This way, you will learn to live life at the fullest and reach your highest potential. On an Ayurvedic detox retreat, you will identify your dosha and follow a diet according to it. Dosha is the dominant energy that determines your personality, your physical appearance, and any possible imbalances. Book your spot on a detoxifying Ayurveda vacation and achieve a great sense of well-being!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.