Colon cleanse is the process through which toxins are removed from the colon. This is done with the help of water, as well as various other beneficial supplements, foods, and even exercises. It improves digestion and prevents constipation, and it also increases your energy levels. It also encourages a whole-body detox and even aids in the process of weight loss. If all that sounds great, then hop on the colon cleanse bandwagon and book yourself a colon cleanse detox retreat today!
Have you ever told your friends that you’re going on a detox, only to have them raise an eyebrow? The rise and fall of so many strange detox programs over the years has no doubt given detox a bad name.
All humans and animals alike detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent system to get rid of the things the body doesn’t need.
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?