Toxic elements are present in our daily modern lives more than ever. The water we drink, the air we breathe, and even the food we eat can pollute our bodies. A great way to deal with this is to embark on an acupuncture detox retreat! Derived from Chinese meditation, acupuncture will balance your Qi or vital life energy. It will also stabilize and improve the functions of your bodily organs. You will be surprised at all the benefits you gain after an acupuncture detox holiday!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.