A juice detox consists in consuming only freshly juiced fruits and vegetables, to cleanse one's body of harmful toxins. Nutritious fruits and veggies such as apples, carrots, beets, ginger root, spinach, and other dark leafy greens are included. Citrus fruits, on the other hand, are usually avoided. The great thing about embarking on a juice detox retreat is that it allows your digestive system to take a break from working so hard on processing a large meal. That and also indulging in relaxing spa treatments! So, book your next juice cleanse spa retreat and get healthier than ever!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.