Raw Food Detox Retreats

Detoxification is a natural process of neutralizing or eliminating toxins from the human body. Toxins (anything that can lead to damage to the body tissue)are chemically converted to less harmful materials, which are then excreted from our body. 

So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?

A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!

When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. 

With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.