Do you believe that consuming food is best in its raw state? Then, going on a raw food detox retreat will suit you! By joining such a holiday, you will be able to consume food as it is. Take in all the minerals and vitamins needed without destroying them with high temperature cooking. This method proves to release harmful toxins and pollutants out of your body. Experience raw food detox like no other and feel healthier than ever!
Detoxification is a natural process of neutralizing or eliminating toxins from the human body. Toxins (anything that can lead to damage to the body tissue)are chemically converted to less harmful materials, which are then excreted from our body.
So you’ve booked your next detox retreat and are all prepped for the travel. But are you prepped for the detox process itself?
A detox holiday can be beneficial for the body but it is also mentally and physically challenging. That said, being properly prepared before going into a detox will help you greatly in easing through the process!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?