Sugar Detox Retreats

Sugar is undoubtedly one of the most controversial foods in the world. It tastes so good yet the general consensus says that it can have adverse effects on our body. Though I can’t say I’ve been sugar’s biggest fan, nor its biggest enemy – all my life, I’ve eaten sugar. I have, at times, been moderate about it, and other times, I’ve delved deep into its life-giving pleasures, as if it was the only thing that could sustain me.

When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. 

With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.

Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.