Vegan Detox Retreats

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.

As I am writing this article, my trusty phone app tells me I’ve been vegan for 52 days. There’s a “catch” to that, though. I’ve been vegan before (10 years ago). Then life happened and I have kept a vegetarian diet until the planets literally aligned the right way so that I could be vegan again.

It’s official! It’s finally spring (in the Northern Hemisphere) and we are coming out of hiding. Trips to the farmers’ markets are a pleasure and the fresh produce is plentiful. It is the perfect time to think about doing a spring detox. 

It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful!