Fasting retreats have become increasingly popular to reset and detox your mind and soul. Whether you're choosing for intermittent fasting, juice fasting, or water fasting, the various ways of cleansing your body help you to get a good start into your new life and eating pattern. Although the fasting retreats usually don't take as long as your fasting period requires, they will give you the tools, knowledge, and community to keep your new habit going. Popular destinations for a fasting retreat are Spain, Bali, Thailand, India, and Portugal.
New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.
You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?