Juice Fasting Retreats

New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.

You've probably heard it before. How you should take a glass of warm water that's infused with lemon early in the morning, as it is beneficial to your wellbeing. But what exactly are the health benefits of drinking water with lemon?

When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. 

With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.