General detox holidays are a great occasion to start your journey towards healthy living. Whether you choose a program that includes weight loss, or you go for a pampering detox and spa treatment, the benefits will be endless! Some detox holiday packages offer fitness classes, nutrition consultancy, vegan menus, or meditation sessions. Just pick the one that best suits your needs. You won’t believe how rejuvenated and happy you’ll return. A general detox vacation is the perfect start towards a healthier, brighter you!
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.
Back in the day, children and teenagers would spend much of their time outside. Nowadays, the story is very different.
It’s difficult to get into any diet, especially if you’re the kind of person who’s into products full of sugar, white flour or caffeine. But if you seriously want to cut down on those pounds, then you need to back away from those troublesome substances as they will ruin your metabolism and brain health.