Kitchari is the traditional cleansing method of Ayurveda. It consists of a combination of white basmati rice, split mung beans, and spice mixes. The diet offers a complete protein, it’s easy to digest, it’s nourishing enough so that you don’t get too hungry, and it improves your digestive fire, or Agni. Also, it’s believed to pull toxic build up and remove natural toxins from the body. Book your Kitchari detox retreat today and give your body what it needs!
At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. He became the subject of discussions as viewers wondered aloud what the angry round red marks all over his back were. He wasn’t the only one showing the marks. Many athletes from all over the world across all disciplines had them.
Have you ever told your friends that you’re going on a detox, only to have them raise an eyebrow? The rise and fall of so many strange detox programs over the years has no doubt given detox a bad name.
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?