Rooted in Ayurveda, a Panchakarma cleanse aims for more than just detoxifying your body. Improving your appetite, sleep, concentration, memory, and even sense of self are all included in the process. With deep cleansing treatments and therapy sessions, these benefits are guaranteed. After all, a Panchakarma retreat restores harmony and balance to the body and mind. In no time, you can restore yourself naturally and gently and regain your full and vibrant health!
In this world of chaos, stress, anxiety, and depression, massages are becoming the inevitable solutions which could pave your way for a relief, peace and tension-free life. Swedish massage techniques follow very basic or original massage methods.
You may have heard rumors that palm oil is bad for you, but these often come with contradictory ones that claim palm oil to be a healthier choice compared to other oils. Other positive rumors say palm oil can and should be used as part of a healthy keto diet. Which one is it, in the end? Is palm oil good or bad, and why?
Are you traveling to South Africa for a detox holiday? You definitely have to spend some days in Cape Town after your retreat!