Rooted in Ayurveda, a Panchakarma cleanse aims for more than just detoxifying your body. Improving your appetite, sleep, concentration, memory, and even sense of self are all included in the process. With deep cleansing treatments and therapy sessions, these benefits are guaranteed. After all, a Panchakarma retreat restores harmony and balance to the body and mind. In no time, you can restore yourself naturally and gently and regain your full and vibrant health!
At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. He became the subject of discussions as viewers wondered aloud what the angry round red marks all over his back were. He wasn’t the only one showing the marks. Many athletes from all over the world across all disciplines had them.
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.