There any many types of saunas around, but nothing compares to the traditional sauna. It originated in Finland and it’s been around for thousands of years. Saunas are extremely beneficial, helping to relieve stress, flush out toxins from the body, and burn excess calories. They even help fight the common cold, and improve cardiovascular performance. What better way to take advantage of all these benefits and more, than on a sauna detox vacation? So, book your spot on a traditional sauna detox holiday and experience complete and utter relaxation.
At the Olympics this year, US swimmer Michael Phelps came under the spotlight for something other than his gold medals. He became the subject of discussions as viewers wondered aloud what the angry round red marks all over his back were. He wasn’t the only one showing the marks. Many athletes from all over the world across all disciplines had them.
When you want to set yourself up for the day you get told over and over again that breakfast is the most important meal of the day. With so many of us glued to our work email and in a rush to get out the door the moment our alarm clocks go off, is it any wonder that breakfast is feeling the squeeze?
With an average consumption of roughly 3 times the recommended daily amount, sugar can easily top the list of seemingly harmless yet addictive substances.