Remove harmful toxins from your body in the most natural way possible. A water cleanse helps you detox your body quicker than any other type of fasting. By consuming only water for the entirety of your retreat, your body's energies are almost entirely concentrated on healing itself. Though it may prove to be difficult at first, you'll come out on the other side with a brighter and fitter you! Your water detox is what you make of it!
It’s the same old question that’s been asked over and over again. How do we lose weight? And more importantly, how do we keep the weight off? Much of weight loss is perseverance and motivation, but there are some useful tips that we can apply to help make the process more effective and less painful!
New year, new habits, new weight loss plans. For many of us, without fail, the first months of the year remind us that we should do something to improve our wellbeing. And, most often, that “something” is losing weight.
Modern life brings a lot of good things, but it has also brought plenty of bad along. Due to the lack of time and growing population, our food has become more and more unhealthy. We now prefer food that is easily available and is good to go, something fast that would not consume much of our time. And this is when junk food came in!