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6 Days Personalized Yoga & Detox Retreat in East Sussex

6 Days Personalized Yoga & Detox Retreat in East Sussex

  • East Sussex, England, United Kingdom

Detox Yoga Retreat in UK

In yoga detox and healing retreats in UK, you will learn complete and beautiful practices to awaken the natural unfolding of your bodys innate healing abilities and be inspired to continue your journey of vibrant, natural living. This is an opportunity to work with a detox program within a harmonious, supportive setting and receive guidance on continuing your journey towards vibrant health and spiritual wellbeing. Aluna yoga retreats in UK include sessions of yoga and meditation, high vibrational organic raw foods and smoothies, with the option of taking a juice fast only, talks and guidance on cleansing, detoxifying and purification on the physical and spiritual levels, with the option of personal massage and shamanic bodywork sessions.

Highlights

  • Daily sessions of yoga
  • Daily meditation sessions
  • Guidance on detox and purification
  • Shamanic bodyworks sessions
  • High vibrational organic food
  • 5 night accommodation
  • 5 days with instruction
  • English
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Ground Floor:

Entrance into hall with storage cupboard and cloakroom has tile flooring, with washbasin, w.c and useful space for coats and boots. Open plan sitting / dining room again with tile flooring. The whole height and width of the barn is retained providing a magnificent space for the comfortable sofas, armchairs and a round dining table and chairs. Floor to ceiling windows give wonderful light and splendid views. A wood burning stove offers warmth and an attractive focal point kitchen with tiled floor, well fitted with wooden worktops and incorporating electric oven and hob, microwave, dishwasher, and walk in dry storage cupboard.

Utility Room with tiled floor, fridge / freezer, washing machine and boiler.

Sitting Room 2 with sofa bed and armchairs and TV / DVD.

First Floor:

Two staircases lead from the central hall one to the left leads to a galleried mezzanine with comfortable seating ideal for quiet reading or listening to music on CD system and through to bedroom 1 with super king-size bed (which can be unzipped to form twin beds), bedside tables, chest of drawers. En-Suite bathroom with a bath, hand-held shower, washbasin, heated towel rail and W.C.

Second staircase leads to bedroom 2 with king-size bed (zip and link so can be made up as twin beds if required), bedside tables and lamps and en suite shower room with tiled shower with overhead and hand-held shower heads, washbasin, heated towel rail and W.C.

Garden:

Walled, paved south-facing terrace for the exclusive use of occupants of the Barn provides a lovely area for sitting out with barbecue, herb garden, and attractive water feature. In addition the owner's grounds include acres of garden and woodland which guests are welcome to enjoy.

Parking:

  • Graveled area adjacent to the barn affords parking for two cars.

Heating:

  • Underfloor electric heating and wood burning stove.

Yoga

Yoga is an ancient art and a way of living in harmony and balance. In its essence, yoga is a communion with the breath of life that moves though each of us - a returning to our wholeness. Through deep wisdom and dedicated practice, the teachings of yoga aim to harmoniously unify body, mind, and consciousness in such a way that the body becomes an instrument for treading the path of self-awareness.

Above all, yoga invites us to discover the depths of beauty and light that reside within each of us. To create harmony within ourselves and in our lives requires a clean and clear body, mind, and heart. Cleansing and detoxification is a vital part of our health and wellbeing, as we become what we eat - physically, mentally and emotionally.

Why detox?

Over time, our bodies can accumulate toxins, acidity, and sluggishness in the organs and systems. This toxic build up can lead to illnesses, pain, disease, and clouds our clarity and energetic luminosity. Our bodies can become toxic in many ways: through our food and drink, the air we breathe, what we put on our skin; and by the way we think.

The process of a well managed cleansing program helps to release and eliminate unwanted toxins in a safe way. Detox helps the body to heal itself as nature intended; cleansing and repairing your beautiful body, helping to restore health, a sense of wellness and the true natural radiance of your inner being.

Strawberry Hole Barn is a beautiful Grade 2 listed 17th century timber barn with a thatched roof offered for self-catering breaks. Newly converted to a very high standard it sleeps 4/6 people and runs off an eco-friendly ground source heat pump. Set in a quiet rural location in the grounds of a double Oast House with swimming pool and 30 acres of bluebell woods, it is ideal for those looking for a peaceful, luxury break within easy reach of the sea, lovely country walks and various local attractions, including Great Dixter, Sissinghurst and Bodiam Castle. This stunning thatched barn is set in the beautiful grounds of a traditional oast house surrounded by woodland in a gloriously peaceful location.

Activities
  • Massage
  • Swimming pool
General
  • Environmentally friendly
  • Garden
  • Terrace
  • BBQ facilities
Services
  • Free! WiFi
  • Internet access
  • Wireless internet

High vibrational organic raw foods and smoothies, with the option of taking a juice fast only. All the food will be organic and local where possible, high antioxidant, alkalizing and high vibrational. Adjustments can be made for those who wish to fast - guidance and support will be provided.

You can enjoy:

Take a swim on the pool

Visit various local attractions

Walk in the lovely countryside

Great Dixter:

A beautiful place to visit to enjoy the gardens created by the late Christopher Lloyd. Great Dixter also run a range of events and study days with Head Gardener Fergus Garrett.

Sissinghurst:

  • Celebrated gardens designed by writer Vita Sackville-West and her husband Harold Nicolson. Intimate setting in the grounds of an Elizabethan mansion.

Scotney Castle:

  • Victorian country house and 14th-century ruined castle with romantic garden in a wooded estate.

Bodiam Castle:

A fairytale medieval castle, one of the most famous in Britain, rising from a moat which is filled with huge carp.There are spiral staircases and battlements to explore, and wonderful views of the Rother Valley from the top of the towers.

Rye:

The lovely medieval town of Rye is just a few miles away. Visit Lamb House in the center of Rye, home of the late Henry Janes and E F Benson. Browse the cobbled streets and explore the range of art galleries, shops, restaurants and bars.

Individual massage and bodywork sessions, as well as optional detox optimization package of bowel cleanse / castor oil pack / enema kits are available, and can be booked in advance.

  • 5 nights accommodation
  • All yoga and meditation sessions
  • Detox optimization
  • High vibrational organic meals
  • Personal massages
  • Shamanic bodyworks sessions
  • Talks and guidance on cleansing

Scotland, United Kingdom

Aluna Healing is dedicated in service to the awakening of consciousness and to each of you upon this precious Mother Earth.

  • Availability: The Detox Retreats of this organizer are available 65% of the time.

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