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In this personalized yoga, detox, and healing retreat in UK, you will learn profound and beautiful practices to awaken the natural unfolding of your bodys innate healing abilities and be inspired to continue your journey of vibrant, natural living. This is an opportunity to work with a detox program within a harmonious, supportive setting and receive guidance on continuing your journey towards vibrant health and spiritual wellbeing. Detox yoga retreat in UK include sessions of yoga and meditation, high vibrational organic raw foods and smoothies with the option of taking a juice fast only, talks and guidance on cleansing, detoxifying, and purification on the physical and spiritual levels with the option of personal massage and shamanic bodywork sessions.
Accommodation will be in either double or twin rooms.
Yoga is an ancient art and a way of living in harmony and balance. In its essence, yoga is a communion with the breath of life that moves though each of us - a returning to our wholeness. Through deep wisdom and dedicated practice, the teachings of yoga aim to harmoniously unify body, mind, and consciousness in such a way that the body becomes an instrument for treading the path of self awareness.
Above all, yoga invites us to discover the depths of beauty and light that reside within each of us. To create harmony within ourselves and in our lives requires a clean and clear body, mind, and heart. Cleansing and detoxification is a vital part of our health and wellbeing, as we become what we eat - physically, mentally and emotionally.
Over time, our bodies can accumulate toxins, acidity, and sluggishness in the organs and systems. This toxic build up can lead to illnesses, pain, disease, and clouds our clarity and energetic luminosity. Our bodies can become toxic in many ways: through our food and drink, the air we breathe, what we put on our skin; and by the way we think.
The process of a well managed cleansing program helps to release and eliminate unwanted toxins in a safe way. Detox helps the body to heal itself as nature intended; cleansing and repairing your beautiful body, helping to restore health, a sense of wellness and the true natural radiance of your inner being.
The retreats are held at a selection of venues in stunning locations on the West Coast of Scotland.
High vibrational organic raw foods and smoothies, with the option of taking a juice fast only. All the food will be organic and local where possible, high antioxidant, alkalizing, and high vibrational. Adjustments can be made for those who wish to fast - guidance and support will be provided.
Individual massage and bodywork sessions, as well as optional detox optimization package of bowel cleanse / castor oil pack / enema kits are available, and can be booked in advance.