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8 Days Ayurvedic Detox and Yoga Holiday in Beruwala, Sri Lanka

Amandro Ayurveda Health Resort, 62/3 Mallabokka Rd, Hettimulla, Beruwala, Sri Lanka

Detox and Yoga Holiday Sri Lanka

This listing has one of the 10 most popular offers available in Sri Lanka

The health resort offers you a place where you can bring your health imbalance back into balance. This is made possible by an effective Ayurveda wellness program that is tailored to your personal health problems. In addition, they will provide you with the knowledge of how you can maintain your health and well-being permanently.

Highlights

  • Meditation sessions
  • 4 days of yoga classes
  • Ayurvedic medical consultations
  • 3 - 5 Ayuverdic treatments a day
  • Special Pancha-Karma treatment by doctor's recommendation
  • Free short excursion to the beach, market, and temple
  • Daily 3 Ayurvedic vegetarian meals
  • 7 nights accommodation

Styles


7 days with instruction in English
The organizer also speaks: German
Airport transfer available:
Bandaranaike International Airport (US$65 per person)
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Accommodation

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Free Wi-Fi

Designed with great attention to detail, the Amandro Ayurveda Health Resort, with a large garden, swimming pool, meditation space, and Ayurveda house, offers you plenty of space for rest, relaxation and tranquility.

Unique is the German and English speaking guest service and the German/Sinhalese management. The team is also predominantly German-speaking. Since they are a family business, everyone does their best to make your stay a unique experience and help you achieve your individual health goals.

In the park-like garden you will find a variety of plants, especially typical of the country such as coconut, mango, teak, ebony- and balsa- wood, among other small and large flowering plants and spices. There are mangroves along the river, which are visited by many species of birds. In the middle of the garden is the swimming pool with sun loungers.

Part of the garden is delimited for meditation and silence. Here is a special tree called "Bodhi tree" (Ficus religiosa). For Buddhists, this is a sacred tree. 2,500 years ago, Siddharta Gautama was enlightened under a Bodhi tree. After that, he was the "Buddha".

Maybe here, under this tree, you can feel the energy and clarity too. In any case, here you can let go of all worries and problems and use the tree for meditation or rituals.

In the lobby, there is a common room with a library, games and free Wi-Fi. Outside, under a covered terrace is the restaurant, where you will always be served freshly prepared dishes from the adjoining kitchen.

In a second house is the spa and wellness area. This is a house built in typical clay construction, in which the massages and Ayurveda treatments are performed.

The doctor consultations take place in a large room near the lobby. There, the examinations, pulse, weight and blood pressure controls, and acupuncture treatments are performed.

A gazebo in the garden invites you to read or rest in the shade.

The complex is a non-smoking facility, as it is not recommended in Ayurveda. As a small compromise, there is a separate smoking area on the riverbank with a view of the water.

Program

The classical Ayurveda cure in the Amandro

Everyone comes with their own special symptoms. One is a serious chronic disease, such as: diabetes, rheumatism or cancer, in the other perhaps "only" a sleep deficit.

At the beginning of the Ayurveda cure, your ailments, illnesses or imbalances are recorded and analyzed. The chief physician will explain to you what the problem is and what to do.

Depending on the "severity" of the condition or the suspicion that an acute condition might become chronic, the doctor recommends a special medical treatment that goes beyond the detoxification program of the Pancha-Karma treatment. It's about resolving the problem directly, not just a few years later. Such additional treatment will only be in accordance with your wishes and goals. You have a choice.

In the classic Pancha-Karma cure, medical herbs, massage oils, and nutrition are individually tailored to your personal detoxification, drainage, and purification. This is included in the price of the cure.

The body treatments are done with local herbs, most of which are grown in Amandro's own herbal garden. Only these herbs are processed into oils. They use these herbs to make their own formulas to meet the specific needs of each patient. Patients should be aware that these formulas are by no means comparable to pills, syrups and other medicines in modern medicine.

Detoxify

Detoxification is always at the beginning of a cure. For more well-being, the body must first detoxify and purify. This activates the energy system again.

On the day of the detox, consider to do the following:

  • Pay attention to serenity and calm.
  • Drink as much boiled water as possible throughout the day.
  • If possible, do not eat uncooked food that day.
  • Breakfast is rice soup in the morning, healthy red rice with boiled vegetables at lunchtime.
  • Please avoid spicy food and certain types of fruit such as pineapple, passion fruit, and mangosteens or eat no fruits on this day.

Nutrition

During the initial consultation, the doctor feels a disease or change based on the pulse and recognizes the imbalances in the doshas. This means that the current state of the doshas does not match your original dosha type. Why? Because you are not arriving with a balanced dosha body type from your home country. Those usually come with a lot or little stress every day as well as physical ailments. When the dosha is balanced, it means you are healthy.

The doctor will identify the right foods for you and give this information to the kitchen. This determines what you get to eat and drink to resolve your current condition. Please be aware that your Ayurveda treatment is a curative treatment and you are in a cure stay with it. You have the opportunity to healthy and develop on a physical and mental level. If you wish, take the time to support and promote this development.

Yoga

At the request of most guests, the lessons take place in the afternoon at sunset.

This allows their cure guests to sleep longer in the morning. If required or on request, Amandro can organize special appointments in the morning around 7 o'clock.

It is also possible to book extra yoga lessons (between 10 and 15 EUR, depending on the number of people).

It is best to wear light and comfortable clothing so that you can move and stretch well. Amandro also advised using mosquito protection in the evening.

Itinerary:

  • 08:00 - Ayurveda breakfast
  • 09:00 - Treatment
  • 12:30 - Ayurveda lunch
  • 13:30 - Treatment
  • 15:00 - Tea break
  • 15:30 - Beach exclusion
  • 17:00 - Yoga lesson
  • 18:00 - Meditation
  • 19:00 - Ayurveda dinner
  • 20:00 - Ayurveda program (presentation)

Included excursions

Enjoy free short excursion to Moragalla Beach, the weekly market in Aluthgama (only possible on Mondays), to the Kandevihra Temple.

Location

In the glorious and peaceful nature resort right on one arm of the Bentota River, in the southwest of Sri Lanka, the resort's eight luxurious guest rooms, completed in 2016 and 2018, offer an exclusive opportunity to enjoy professional Ayurvedic cure treatments.

Features

Activities

  • Spa
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Garden
  • Lobby
  • Lounge
  • Mini bar
  • Restaurant

Services

  • Free Wi-Fi
  • Hair dryer
  • Mosquito net

Food

The kitchen

At Amandro Ayurveda Health Resort, they serve 90% ayurvedic and vegetarian dishes. There is a wide range of delicacies, such as fresh red rice every day, various side dishes made from fresh vegetables and curries and salads. Almost all of our food is sourced locally; vegetables and seasonal fruits are fresh from the market or from their own garden. They strive, if possible, to offer organic products. This is how they ensure you fresh, good, and healthy ingredients whenever you take a meal with them.

During an ayurvedic or diet therapy, the dishes are tailored to your personal needs, including vegan if desired, and individually prepared. On the other hand, you get to know the specialties of Sri Lankan cuisine while at the same time ensuring that your personal needs are met.

You can request fish and chicken.

Local fruits

Because Sri Lanka has many native fruits, you have the chance to try different seasonal fruits - which can be a very unique and enjoyable experience. The fruits are unsprayed and are brought from the resort's own cultivation at the house or locally known fruit farmers.

Food allergies

Let Amandro know right at the beginning of the booking so that they'll be ready.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Possible excursions are made with an additional price.

Spa treatments

Selection and scope of Ayurveda treatments, as well as the nutrition, is carried out according to the instructions of the medical prescription, such as 3-5 treatments a day (approximately 60 - 120 minutes, depending on the symptoms and the state of the body).

Treatments like herbal oil full-body massages, partly as synchronous massages, head, back, foot (foot reflexology), and facial massages. There are also Shirodhara, steam, and herbal bath.

What's included

  • Daily Ayurveda full board meals
  • 7 nights of resort accommodation
  • First, middle and end medical consultations according to the type of Ayurveda
  • Daily body check-up (subsequent consultation)
  • Yoga 4 times a week
  • Personal nutrition plan
  • Ayurveda treatments according to medical prescription
  • Emergency medical care around the clock
  • Free Wi-Fi
  • Organization of additional paid excursions by prior arrangement at the reception
  • Free short excursion to Moragalla Beach, the weekly market in Aluthgama (only possible on Mondays), to the Kandevihra Temple

What's not included

  • Flight
  • Airport transportation
  • Alcoholic drinks
  • Acupuncture
  • Medicine
  • Extra yoga lessons (between 10 and 15 EUR, depending on the number of people)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to this airport is available upon request. If not included in the service catalog, the transfer is 60 EUR (one way). The journey takes about 90 minutes via the motorway. Once you have given them your flight information they will organize the transfer.

Airport: Bandaranaike International Airport Airport transfer available: Bandaranaike International Airport (US$65 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.
8 days / 7 nights
from --
Special discount

Book or reserve 60 days prior to arrival and get a 10% discount per person.

 

Availability

This vacation is available all year round, please select an arrival date below.

 

Winter season
  • November 1, 2019 - April 30, 2020
 
Summer season
  • May 1, 2020 - October 31, 2020

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