5 Days Yoga Detox & Juice Cleanse in Taiwan

Facilities

Yoga wellness center provides naturopathic and yogic remedies to those suffering from acute and chronic diseases. The center include 10 bedrooms with en-suite bathrooms, a yoga & meditation room, classroom, library, reception, kitchen, dining room, admin office, consultation room and laundry area.

1st day

14:00 Registration

14:30 Introduction

15:30 Class

17:30 Yoga asanas

18:45 Meditation

19:30 Dinner

20:30 Evening walk

21:30 Lights out

2nd day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon water
• 07.30 yoga Asanas
• 09:00 Juice time
• 10:30 Class
• 12:00 Free time
• 12:30 Meditation
• 13.00 Juice time
• 14:30 Ecotherapy
• 16:00 Tea time
• 17:30 Yoga asanas
• 18:30 Meditation
• 19:30 Juice time
• 20.00 Evening walk
• 20:30 Games
• 21:30 Lights out

3rd day

• 05:30 Wake up
• 06:00 Meditation
• 06.30 Lemon water
• 07:30 Yoga asanas
• 09:00 Juice time
• 10:30 Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Juice time
• 16:00 Tea time
• 17:30 Yoga asanas
• 18.30 Meditation
• 19:30 Juice time
• 20.00 Evening walk
• 20:30 Video
• 21:30 Lights off

4th day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon Water
• 07:30 Yoga Asanas
• 09:00 Breakfast
• 10:30 Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Lunch
• 15:00 Hot spring
• 16:00 Tea time
• 18:30 Yoga Asanas
• 18:30 Meditation
• 19:30 Dinner
• 20:30 Evening walk
• 21:00 Sharing talents
• 21:30 Lights out

5th day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon Water
• 07:30 Yoga Asanas
• 09:00 Breakfast
• 10:30 Cooking Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Lunch
• 14:00 Closing circle
• 15:00 Goodbye

A juice fasting detox

This a fully comprehensive cleansing programmed that will revitalize you for good health, weight loss and mental clarity. Juice fasting with high energy juices gives your digestive system the rest it needs and you will learn how to purify your digestive system for optimal nutrient absorption. Your stamina and vitality will build every day with yoga, meditation and walking. If you suffer from bad eating habits, chronic tiredness, mood swings, and negative thought patterns, there is no better way to a healthier, happier you.

Yoga and fasting go hand in hand. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.

• Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
• Daily Yoga & Meditation
• Delicious Light Foods
• 2 Days of Juice & Broth Fasting (adjustments can be made)
• Useful Detox therapies such as Infrared Sauna & Mud Packs
• Informative & Supportive Staff
• Private/Semi Private Rooms (optional)
• Organic fruits and vegetables from our farm (seasonal)
• Art therapy class
• Visit to Hot springs

Arrival by airplane

From Taipei Airport you can take the free shuttle bus to the HSR Taoyuan station and take the train to Tainan. The trains run every 20 min and the journey takes 1 hour 24 mins (costs about 50 USD). At Tainan trains station, you can either:

a. take a taxi direct to the eco-village, (about 40 minutes and costs about 30 USD). Heres the address in Chinese for the taxi driver: 56-4 .

b. Take the free shuttle bus to Tainan City , where you can take the local bus to Yujing

Arrival by bus

• From Taipei or Taoyuan Airport you can take a bus to Tainan which costs 220 TWD (7.5 USD) and takes about 4 - 5 hours. At Tainan you can either:
• a. Take a taxi direct to the eco-village, (about 1 hour and costs about 950 TWD - 32 USD). Heres the address in Chinese for the taxi driver: 56-4 .
• b. Take a bus: Near the train station (No. 182 Zhongshan Road) there is a local bus to Yujing. It takes 70 mins and costs 125 TWD (4.25 USD).

• The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
• The rest of the payment should be paid on arrival.