5 Days Yoga Detox & Juice Cleanse in Taiwan

1st day

14:00 Registration

14:30 Introduction

15:30 Class

17:30 Yoga asanas

18:45 Meditation

19:30 Dinner

20:30 Evening walk

21:30 Lights out

2nd day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon water
• 07.30 yoga Asanas
• 09:00 Juice time
• 10:30 Class
• 12:00 Free time
• 12:30 Meditation
• 13.00 Juice time
• 14:30 Ecotherapy
• 16:00 Tea time
• 17:30 Yoga asanas
• 18:30 Meditation
• 19:30 Juice time
• 20.00 Evening walk
• 20:30 Games
• 21:30 Lights out

3rd day

• 05:30 Wake up
• 06:00 Meditation
• 06.30 Lemon water
• 07:30 Yoga asanas
• 09:00 Juice time
• 10:30 Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Juice time
• 16:00 Tea time
• 17:30 Yoga asanas
• 18.30 Meditation
• 19:30 Juice time
• 20.00 Evening walk
• 20:30 Video
• 21:30 Lights off

4th day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon Water
• 07:30 Yoga Asanas
• 09:00 Breakfast
• 10:30 Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Lunch
• 15:00 Hot spring
• 16:00 Tea time
• 18:30 Yoga Asanas
• 18:30 Meditation
• 19:30 Dinner
• 20:30 Evening walk
• 21:00 Sharing talents
• 21:30 Lights out

5th day

• 05:30 Wake up
• 06:00 Meditation
• 06:30 Lemon Water
• 07:30 Yoga Asanas
• 09:00 Breakfast
• 10:30 Cooking Class
• 12:00 Break
• 12:30 Meditation
• 13:00 Lunch
• 14:00 Closing circle
• 15:00 Goodbye

A juice fasting detox

This a fully comprehensive cleansing programmed that will revitalize you for good health, weight loss and mental clarity. Juice fasting with high energy juices gives your digestive system the rest it needs and you will learn how to purify your digestive system for optimal nutrient absorption. Your stamina and vitality will build every day with yoga, meditation and walking. If you suffer from bad eating habits, chronic tiredness, mood swings, and negative thought patterns, there is no better way to a healthier, happier you.

Yoga and fasting go hand in hand. The yoga classes are suited to people of all levels. The combination of gentle moving, stretching and twisting together with deep breathing, speeds up the detox process. Through the practice of yoga one can find an inner peace and stillness, which reduces the toxic effects of stress and anxiety. Often during a fast, when the putrefied deposits are being eliminated from the system, old and sometimes forgotten emotions may surface. Yoga can help to deal with these.

• Daily Workshops on Holistic Wellness, Detox cuisine, and Naturopathic Health
• Daily Yoga & Meditation
• Delicious Light Foods
• 2 Days of Juice & Broth Fasting (adjustments can be made)
• Useful Detox therapies such as Infrared Sauna & Mud Packs
• Informative & Supportive Staff
• Private/Semi Private Rooms (optional)
• Organic fruits and vegetables from our farm (seasonal)
• Art therapy class
• Visit to Hot springs